Tips to Optimize Fat-loss Results After SculpSure Treatment

SculpSure body contouring technology is a non-invasive treatment for the reduction of fat. If you are close to your ideal weight, but have stubborn fat that’s not going away in spite of dieting and exercise, this kind of procedure is for you!

This treatment is safe, only mildly uncomfortable, and lasts about 25 minutes. And it works!

If you have undergone SculpSure treatment, there’s also some things you can do to optimize the results.

Avoid the Procedure During Your Periods

When having your menstrual cycle or around this time, you are more sensitive. So make sure you have the treatments during your “normal” days in the month.

A Gentle Massage

Gently massage the part that was treated. You should do this few times per day, every day, for two weeks.

The massage will help if there are any uneven areas.

Physical Activity

Don’t forget exercising. Anything can do: walking, jogging, biking… Try to exercise as often as you can. This will help the elimination process. Choose one of the following to do every week:

  • One hour and fifteen of intense aerobic exercise together with muscle strengthening once a week.
  • Two hours and thirty minutes of moderate-intense aerobic exercises combined with muscle strengthening two days per week.
  • A combination of moderate-intensity & high-intensity aerobic activity with muscle strengthening two days a week.

Stay Hydrated

Don’t forget to drink enough water. We recommend 6-8 glasses of water per day. This will also help to eliminate dead fat cells out of your body. Also, green tea is a great option since it’s a diuretic and will help flush out the toxins from your body.

A Healthy Diet

Try to eat a diet that is rich in antioxidants. This kind of diet eliminates free radicals on the level of cells reaching the fat cells that should be flushed from the body.

Some of the foods that are rich in antioxidants are grapes, blueberries, green vegetables, nuts, beans, fish…

Limit saturated fat and choose low-fat dairy products.

Take Supplements

The supplements which you should definitely take are:

  • Dandelion Root
  • Vitamin B complex
  • Omega 3 fatty acids
  • Milk Thistle
  • Artichoke

These supplements help to metabolize fat cells, and especially liver supplements such as Dandelion Root.

Apply Creams that Tighten the Skin

To promote skin retraction, apply skin-tightening creams. You can do it together with your massage routine.

Apply Body Wraps

Body wraps will help eliminate toxins in the skin and in the body. They will also replenish the skin with the necessary nutrients.

As you can see, the most important thing with all these points for optimizing the fat-loss results is to get rid of fat cells through body’s natural process of elimination. So, apply all the above tips if possible!

SculpSure is painless, fast and safe. In only two months you will see amazing results.

If you want a non-surgical alternative to liposuction or surgery, SculpSure is a great option for you! Contact [primary_practice] and make your first appointment.