4 essential vitamins for healthy skin and how you can get them naturally

If you want beautiful skin, skincare needs to be an important part of your daily routine, it’s that simple! Getting the essential vitamins your skin needs is a big part of that. By keeping your vitamin levels sufficient, it’s easy to make sure your skin stays healthy and strong as you get older. When your skin is healthy and strong, the cosmetic treatments we offer here have even better results!

In this quick skincare vitamin guide, we’re going to discuss the 4 essential vitamins you need for good skin and a few ways you can get each of them naturally or with vitamin supplements. When you get the right vitamins, it translates into less skin redness, wrinkles, rough skin, dryness, and dark spots. Without them, aging of the skin occurs faster than normal.

Vitamin D

Vitamin D is probably the biggest celebrity of the bunch. Especially now that more people are working from home than ever, it’s important to keep your mind on getting enough of it.

You can naturally get Vitamin D when the skin absorbs sunlight. This happens when you’re outside. Vitamin D is important because it helps in the creation of new cells, including skin cells. That makes it important to a healthy and even skin tone.

How to get Vitamin D

Get out in the sun

As we mentioned, getting as little as 10 minutes of sunlight a day will help you generate essential Vitamin D. If you’ve had skin cancer or are otherwise sensitive to sunlight, be careful and consult a doctor if you need to.

Eating fortified foods

When food is a fortified food, it possesses nutrients that it doesn’t have naturally. This is often done to improve the nutritional value of foods like cereal because it doesn’t come packed with vitamins and minerals naturally.

Eating foods that naturally have Vitamin D

Many types of fish come packed with natural vitamin D. Examples are tuna, cod, and salmon. They have healthy fish oil, too, containing Omega-3 fatty acids that are great for the skin.

Vitamin C

Vitamin C is a tough, cancer-fighting vitamin found in the outer (epidermis) and inner (dermis) layers of the skin. Tons of anti-aging products you can find have Vitamin C as a primary ingredient.

Healthy levels of Vitamin C help the skin protect itself from UV rays - the harmful rays of the sun.

How to get Vitamin C naturally

Citrusy fruits

Fruits like oranges, grapefruits, and lemons are packed with natural Vitamin C. Orange juice can also be a great source.

Other plants with natural Vitamin C

It’s not just citrus fruits. Many edible plants contain Vitamin C. Broccoli, Strawberries, and spinach are all examples.

Vitamin C supplements

If you have tried adding these foods to your diet and still have a deficiency, vitamin supplements are available to give you any type of vitamin your desire. Talk to your skin care specialist to help decide which are of the best quality.

Vitamin E

Vitamin E protects the skin from sun damage. It absorbs the UV light from the sun, effectively blocking the skin from it at damaging levels. For the skin, Vitamin E prevents dark spots and wrinkles from forming and helps with skin inflammation.

How to get Vitamin E

Nuts and seeds

Nuts and seeds like almonds and sunflower seeds contain Vitamin E and are healthy ways to snack!

Multivitamins and supplements

You can get Vitamin E and all sorts of other healthy Vitamins from a once-daily multivitamin.

Topical skin products

Vitamin E and Vitamin C are frequently used as the base for topical skin care products like lotions. They help to keep skin moisturized and protected from the sun. Many also act as a daily sunblock.

Vitamin K

One of the seldom talked about Vitamins in Vitamin K. The reason you don’t hear much about it is that most people have it at healthy levels without trying too hard. Vitamin K helps the body stop bleeds and form blood clots, healing wounds, and bruises to the skin. It is also used to remedy stretch marks, spider veins, scars, and other physical skin issues.

Healthy foods containing Vitamin K

You can eat green beans, cabbage, lettuce, and spinach and be getting great amounts of Vitamin K. This is why salad is such a great part of any diet. These foods are common, cheap, and part of the average American diet in some form or another. That’s why most people get their Vitamin K at sufficient levels without needing supplements.

Summary

Vitamins and skin health go hand-in-hand. If you’re serious about skincare, you need to be getting sufficient levels of the four vitamins we discussed. We love patients who have healthy skin because skin care treatments like Radiofrequency work even better! We always recommend our clients take care of their skin before and between visits for this reason.


If your skin is in good health and you would like to talk to someone about your skincare goals, get in touch with us today or give us a call at the office. We are here to help and offer the best in Medspa skincare!

 

If you want beautiful skin, skincare needs to be an important part of your daily routine, it’s that simple! By keeping your vitamin levels sufficient, it’s easy to make sure your skin stays healthy and strong as you get older.

The effect of vitamin intake on the skin 

When you get the right vitamins, it translates into less skin redness, wrinkles, rough skin, dryness, and dark spots. Without them, aging of the skin occurs faster than normal.

In this quick skincare vitamin guide, we’re going to discuss the 4 essential vitamins you need for good skin and a few ways you can get each of them naturally or with vitamin supplements.

Vitamin D

Vitamin D is probably the biggest celebrity of the bunch. Especially now that more people are working from home than ever, it’s important to keep your mind on getting enough of it.

You can naturally get Vitamin D when the skin absorbs sunlight. This happens when you’re outside. Vitamin D is important because it helps in the creation of new cells, including skin cells. That makes it important to a healthy and even skin tone.

How to get Vitamin D

Get out in the sun

As we mentioned, getting as little as 10 minutes of sunlight a day will help you generate essential Vitamin D. If you’ve had skin cancer or are otherwise sensitive to sunlight, be careful and consult a doctor if you need to.

Eating fortified foods

When food is a fortified food, it possesses nutrients that it doesn’t have naturally. This is often done to improve the nutritional value of foods like cereal because it doesn’t come packed with vitamins and minerals naturally.

Eating foods that naturally have Vitamin D

Many types of fish come packed with natural vitamin D. Examples are tuna, cod, and salmon. They have healthy fish oil, too, containing Omega-3 fatty acids that are great for the skin.

Vitamin C

Vitamin C is a tough, cancer-fighting vitamin found in the outer (epidermis) and inner (dermis) layers of the skin. Tons of anti-aging products you can find have Vitamin C as a primary ingredient.

Healthy levels of Vitamin C help the skin protect itself from UV rays - the harmful rays of the sun.

How to get Vitamin C naturally

Citrusy fruits

Fruits like oranges, grapefruits, and lemons are packed with natural Vitamin C. Orange juice can also be a great source.

Other plants with natural Vitamin C

It’s not just citrus fruits. Many edible plants contain Vitamin C. Broccoli, Strawberries, and spinach are all examples.

Vitamin C supplements

If you have tried adding these foods to your diet and still have a deficiency, vitamin supplements are available to give you any type of vitamin your desire. Talk to your skincare specialist to help decide which are of the best quality.

Vitamin E

Vitamin E protects the skin from sun damage. It absorbs the UV light from the sun, effectively blocking the skin from it at damaging levels. For the skin, Vitamin E prevents dark spots and wrinkles from forming and helps with skin inflammation.

How to get Vitamin E

Nuts and seeds

Nuts and seeds like almonds and sunflower seeds contain Vitamin E and are healthy ways to snack!

Multivitamins and supplements

You can get Vitamin E and all sorts of other healthy Vitamins from a once-daily multivitamin.

Topical skin products

Vitamin E and Vitamin C are frequently used as the base for topical skincare products like lotions. They help to keep skin moisturized and protected from the sun. Many also act as a daily sunblock.

Vitamin K

One of the seldom talked about Vitamins in Vitamin K. The reason you don’t hear much about it is that most people have it at healthy levels without trying too hard. Vitamin K helps the body stop bleeds and form blood clots, healing wounds, and bruises to the skin. It is also used to remedy stretch marks, spider veins, scars, and other physical skin issues.

Healthy foods containing Vitamin K

You can eat green beans, cabbage, lettuce, and spinach and be getting great amounts of Vitamin K. This is why salad is such a great part of any diet. These foods are common, cheap, and part of the average American diet in some form or another. That’s why most people get their Vitamin K at sufficient levels without needing supplements.

Summary

Vitamins and skin health go hand-in-hand. If you’re serious about skincare, you need to be getting sufficient levels of the four vitamins we discussed. We love patients who have healthy skin because skincare treatments like Radiofrequency work even better! We always recommend our clients take care of their skin before and between visits for this reason.

If your skin is in good health and you would like to talk to someone about your skincare goals, get in touch with us today or give us a call at the office. We are here to help and offer the best in Medspa skincare!

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